TRE is a structured, somatic technique that assists the body in releasing chronic muscular tension and nervous system dysregulation associated with stress and trauma. It works by activating a natural tremor reflex, which facilitates the discharge of stored neuromuscular patterns safely and effectively.
When guided by a certified TRE practitioner, this approach allows the body to recalibrate without requiring direct exposure to traumatic memories. TRE can support improved emotional regulation, reduction of chronic tension, and enhanced nervous system stability. Once trained, clients can continue to use TRE independently as a self-management tool to maintain physical and psychological wellbeing.
Clinical Applications / Benefits:
Take the first step toward releasing stress and reconnecting with your body. Book a TRE session therapies today and start experiencing the benefits of a calmer, more balanced nervous system.
Learn TRE (Tension & Trauma Release Exercises) with Leonie Whitbread at Healing with Grace
Leonie Whitbread from Healing with Grace, located in [your city/region], is a qualified practitioner offering TRE (Tension & Trauma Release Exercises) sessions to help release stress, tension, and trauma from the body.
Under Leonie’s expert guidance, you will learn to confidently practice TRE at home and integrate it into your daily wellness routine. Many clients notice a deep sense of relaxation, calm, and improved wellbeing after their first session.
TRE is a gentle, self-care technique that supports emotional and physical healing, enhances the benefits of other treatments, and helps optimise overall performance. While TRE is not a replacement for professional medical or mental health care, it is a powerful tool for anyone seeking stress relief, trauma recovery, and holistic self-care.
Discover how TRE can support your wellbeing—connect with Leonie to explore a session and find out what this transformative practice can do for you.
Who Can Benefit from TRE (Tension & Trauma Release Exercises)
TRE can support anyone looking to release stress, tension, or trauma, and is particularly helpful for:
By incorporating TRE into daily life, participants often notice reduced muscular tension, calmer nervous system responses, and enhanced overall resilience.
This is a 1-hour healing experience: $120
It includes:
TRE can assist in obtaining and supporting optime health, many report they sleep more deeply and soundly, have better clarity, and can function in a calmer state of mind therefore handling everyday stresses with more ease. When our natural tremoring mechanism and neurogenic muscular shaking is activated in a safe environment our bodies naturally release tension and stress almost immediately. After experiencing a session TRE can be practiced at home in your own time for a little as 5-10 mins a day and the benefits will continue to be felt as release layer by layer. For deeper and more focused sessions we can continue to work one-on one.
Benefits you can experience:
TRE was created by Dr David Berceli who has spent decades working with trauma intervention in a number of countries that were experiencing war and unrest.
David created this revolutionary technique and is designed to help release the deep tension created in the body during a traumatic experience or through chronic stress. He is also the energetic and creative founder and CEO of Trauma Recovery Services.
This is simple way of activating the body’s natural ability to reset and regulate our nervous systems and enhance more ease and grace into our lives.
I am now working at Carinya Wellness Clinic in Boonah, where I will continue to offer Spinal Flow Healing, TRE, and Deep Healing Immersions to support you in creating a stronger and more centred connection with your body.
Thank you so much for your understanding. I truly look forward to welcoming you soon.
Bookings are now open at Carinya Wellness Clinic. You’re welcome to book your session or contact the clinic to secure an appointment.
M: 0466460009, E: leonie@healingwithgrace.com.au, or visit: www.carinyawellness.com.au
Sending love and blessings,
Leonie
We are temporarily closed until Spring 2025, after which we’ll be back with a new place and fully refreshed.
Thank you so much for your understanding. I look forward to connecting with you on our beautiful land soon.
Sending love and blessings – Leonie