TRE is a technique and a self-care tool that supports and assists the body in releasing stored muscular and neurological patterns of stress and trauma that we accumulate through our normal daily life and our experiences throughout our entire life.
TRE is designed to deliberately invoke and expand on a natural reflex (tremoring/shaking) that already exists in every single person. It is less of therapy and more of a self-care and empowerment tool that can be used to assist people to access their own innate healing ability to create optimum health, healing, and growth.
Tremoring occurs naturally within the human body; we all spend 9 months tremoring in utero as part of our initial embodiment process before birth.
Once you have learnt TRE you are able to use this tool in your daily life independently of a practitioner, although if you have a history of severe past and ongoing trauma you may still require ongoing therapeutic assistance until you have worked through and processed your experience.
TRE is a somatic body-based work, when facilitated through a certified TRE provider, who can assist an individual to tap into their body’s cellular memory and discharge tension, stress, and trauma from the body.
Often without having to relive or re-experience the trauma or memory, your body does the work and tremoring is the therapist allowing you to gently and safely unravel the accumulation of muscular and neurological patterns from stressful and traumatic life experiences. Thus, calming and rebalancing your nervous system.
Leonie Whitbread from Healing with Grace is qualified to facilitate support and learning of the TRE healing technique.
Once learnt under her expert guidance you will feel confident to integrate TRE into your daily life and practices. Generally, after your first session of TRE you will feel a greater sense of relaxation and calm.
TRE doesn’t replace professional support for those who require it but provides a simple self-care technique to optimise wellbeing and performance and helps support and enhance the effects of other treatments and self-care practices.
Who benefits from TRE:
This is a 1-hour healing experience: $120
It includes:
TRE can assist in obtaining and supporting optime health, many report they sleep more deeply and soundly, have better clarity, and can function in a calmer state of mind therefore handling everyday stresses with more ease. When our natural tremoring mechanism and neurogenic muscular shaking is activated in a safe environment our bodies naturally release tension and stress almost immediately. After experiencing a session TRE can be practiced at home in your own time for a little as 5-10 mins a day and the benefits will continue to be felt as release layer by layer. For deeper and more focused sessions we can continue to work one-on one.
Benefits you can experience:
TRE was created by Dr David Berceli who has spent decades working with trauma intervention in a number of countries that were experiencing war and unrest.
David created this revolutionary technique and is designed to help release the deep tension created in the body during a traumatic experience or through chronic stress. He is also the energetic and creative founder and CEO of Trauma Recovery Services.
This is simple way of activating the body’s natural ability to reset and regulate our nervous systems and enhance more ease and grace into our lives.
We are temporarily closed until Spring 2025, after which we’ll be back with a new place and fully refreshed.
Thank you so much for your understanding. I look forward to connecting with you on our beautiful land soon.
Sending love and blessings – Leonie